Deceptive Chef


My clients coined me the Deceptive Chef, because I made all of their favorite dishes, gluten, dairy and sugar free. Since my days as a personal chef, I have traveled further down the path of prepared ingredients; more than I ever thought I would.

In over two decades of studying and testing every ingredient in prepared foods, I have become aware of correlations between how we feed, process and preserve the food we consume, and our health.

– If you would like to learn more, please contact me HERE.

I am not only intolerant to gluten, dairy and sugar, I am also intolerant to some fermented ingredients.

One major reaction is to some yeasts and caking and anticaking agents. I cannnot tolerate alcohol, soy sauce, supplements, xantham gum, extracts , preservatives and other alcohol sugars just to name a few. I can even react from animal proteins that are fed fermented grains. Which proves, we are what we eat.

– Want me to show you how to enjoy a decadent allergen friendly menu? please contact me HERE.

My solution was not to run and hide but rather to develop recipes for all my favorite dishes and desserts using whole, single foods, adding in flavors that are themselves, individual single ingredients. Creating Macro and Micro-Nutrient meals has given me a robust menu that leaves me satisfied and super healthy.

Because there is so much to learn, I created Chef Sessions™. My three sessions, SHOP, COMBINE and DINE are a cliff notes version leaving out all the hard work and giving all the great benefits.

Contact me to set a time for your very own Chef Sessions™. HERE.

In these three sessions you learn everything you need to start a healthier version of you with minor changes. Since I have taken all the work out my Shop Session, will show you how easy it is to replace bad ingredients with good ingredients so you can make all your favorite recipes fast, easy allergen friendly and healthy.

My Combine Session shows you how to eat certain foods together at what times of day to allow your system the easiest and best digestion and nutrient absorption, thus maintaining your proper weight and staying healthy every day and not getting sick because you are fueling your body to live, not feeding it to death.

Dining out can be fraught with concern and be hard to navigate while remaining allergen free. In my Dine Session you will learn where hidden allergens lie whether at a commercial kitchen or in the home of family and friends.

Chef Sessions™ is the full story in a cliff notes version. Enjoy learning the true wealth of eating nutrient dense food that tastes like you are cheating.

Chef Sessions, SHOP – COMBINE – DINE to have your cake and eat it too!

– I look forward to hearing from you and setting a time to get your Chef Sessions™ started! please contact me HERE.

Ms Deena – The Deceptive Chef