Recent Posts


Prominent Plant Based Plate

It is no secret to those who know me that I am not a fan of New England. It was a hard football year seeing them not only go to the Super Bowl again, but also win. At least the Hawks offered the in season beat downs. Go Hawks! Even […]


Gluten & Sugar FREE Homemade Granola

Granola is a great to snack your way into a healthy lifestyle. Create a trail mix for after breakfast and before lunch or have your home made granola for breakfast with your own alternative milk. Enjoying granola early in the day, will give you energy later in the day. Find […]