SHOP your way to a healthy you, mentally and physically!
Shopping for the right ingredients makes your favorite recipe healthy.
Physically, simple ingredients, same recipes, new you!
• Lose all the weight you want and naturally stay that way.
• Get sick less often, if at all.
• Stop taking medications and going to the doctor.
• Gain more energy and have better focus
Your ingredients label should have three or less ingredients listed. Check out my Blog for more information and recipes.
Mentally, a fun read, a great escape, a mystery moment.
My new Novella, Taste of Death! The first in The Detective Chef: Spirit Delaney Mystery Series is available.
Click here to buy or here to download!
Taste of Death is the perfect recipe for a mental snack at lunchtime, an afternoon break, on the subway, or light rail, or anytime you are looking for a short respite from the day. Novellas are the new novel!
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