Recent Posts


Prominent Plant Based Plate

It is no secret to those who know me that I am not a fan of New England. It was a hard football year seeing them not only go to the Super Bowl again, but also win. At least the Hawks offered the in season beat downs. Go Hawks! Even […]


Gluten & Sugar FREE Homemade Granola

Granola is a great to snack your way into a healthy lifestyle. Create a trail mix for after breakfast and before lunch or have your home made granola for breakfast with your own alternative milk. Enjoying granola early in the day, will give you energy later in the day. Find […]


Gluten and Dairy free Mushroom Stroganoff

This is a simple dish that took just a few minutes and just a few ingredients. Mushrooms, sweet white rice, hazelnut milk, veggie broth, italian seasoning, garlic powder, salt, pepper. Then pick your favorite gluten free pasta. Classic gravy style sauce recipe is perfect then toss over pasta. Serve with […]

Chef Favorites

Gluten, Dairy Sugar free breads

There is one thing I have learned over the years. Some recipes cannot be followed at all when working with alternative ingredients. Doing R&D has been very rewarding and I think I have come up with some great options for the busy lifestyle and alternative diets. This image is of […]