My Deceptive Spread is the best base and replace. Whether you want to cream up a pasta, or use it instead of mayo or sour cream, this spread will delight you every time. It takes just minutes to prepare and offers the perfect macro nutrient panel. Buy this recipe for […]

Enjoying a healthy gluten, dairy and sugar free version of my favorite from childhood. As the Deceptive Chef, I make Trix not Twix. Use healthy ingredients like a gluten- free hazelnut flour shortbread, raw caramel and sugar free chocolate.

There are so many ways to make Swordfish and so many reasons why. It really is the Chicken of the Sea. It is a very close replacement. You can cut it and dredge through garbanzo bean flour and fry to make “chicken strips”. Blacken, poach or sear , they will […]

Being part of something so time honored as starting a traditional recipe from scratch, is one of my fondest Chef Sessions. This Gumbo session was awesome! My ego has a hard time when it doesn’t turn out perfect for my clients but traditions are all about how it evolves over […]